Food drive for the Caledonia and District Food Bank
Please join us in collecting Christmas items for the Caledonia and District Food Bank. We will be collecting items from now until December 18th.
The items they need are:
- Juice
- Juice boxes
- Granola bars
- Cereal
- Peanut butter
- Canned meat, fish & fruit
- Tea & coffee
- Crackers
- Jello/pudding
- Treats (cookies, chocolates)
- Shampoo Conditioner
- Toothpaste
- Laundry soap
- Socks, underwear
- Hats, Mitts for Adults
Wishing You & Your Loved Ones a Healthy & Joyous Season
As the festive season approaches, our practice wants to extend our warmest wishes to you and your loved ones. This time of year can be both joyous and stressful, with preparations, travel, and family gatherings. We encourage you to prioritize your health amidst the hustle and bustle.
Regular chiropractic care can help keep your body balanced and functioning at its best, relieving aches, pains, and tension. By aligning the spine, we remove interference to the nervous system, allowing your body to heal itself naturally.
Give yourself the gift of improved mobility, energy, and overall well-being.
From our practice family to yours, we hope this season brings you an abundance of health, happiness, and quality time with those you cherish most. Contact us today to start feeling your best!
How to Survive the Holiday Buffet Table
The festive season is a time of indulgence, and the buffet table can be a minefield for those watching their waistlines. However, with some planning and mindfulness, you can enjoy the festivities without compromising your health.
Start by surveying the spread and filling your plate with lean proteins, vegetables, and whole grains.
Limit portions of high-calorie, high-fat items like casseroles and desserts. Pace yourself and savor each bite, allowing your body to recognize when you’re full. Drink plenty of water and avoid sugary beverages.
Finally, don’t beat yourself up over a few indulgences, this time of year is meant to be enjoyed. With moderation and balance, you can navigate the buffet table while maintaining your health goals.
